Wellness Coaching for Mums

Feel like you’re at the end of your tether caring for everyone else and never taking a moment for yourself? Not sure where to start or how to prioritise yourself when there’s already so much on your to do list? Coaching can help you create a realistic (read: one you’ll actually do) self-care plan and get you back on the road to health and wellness. 

Harnessing my training and experience in self-care, movement, wellness practices, personal training, nutrition, and breathwork, I want to help burnt out mums bring wellness back into their lives. 

What coaching entails: 

-Creating a personalised self-care plan without adding more to your list 

-Set achievable short term goals that work towards larger goals 

-Accountability and encouragement 

-Guidance on movement and nutrition 

-Evidence-backed strategies for wellness

© 2019 Rise Studio Canberra, (ABN: 37630290470)

Move. Breathe. Play. Learn.