Rise Holistic is at its core, focused on helping people live better. It is a reflection of me and my evolution as a teacher, mother, coach, and person. 

For the last 20+ years I have lived with anxiety and depression- something that I’m very open about and comfortable speaking about. These “friends” visit from time-to-time and mean that I am acutely aware of how my lifestyle effects my mental health. As so many experienced, 2020 brought challenges, 2021 brought even more challenges, and I was determined to not have 2022 be ripped from the same script. So I flipped the script!

In addition to a global pandemic, I became a first time mum in 2021. This lead me down a path of post-partum rage, losing myself, finding myself little by little, and coming to love the “me” that has evolved. 

I have harnessed all of these experiences to assist others who feel like they could live better. Looking at a fully holistic approach to wellness and highlighting areas of life like self, movement, connection, sensory, nourishment; I want to help burnt out mums bring more wellness into their life.

As a busy mom of a one-year old, I like to keep things as realistic as possible. Would a 7-night trip to a full-service retreat do us all some good? Probably! But is that actually possible for most of us? Probably not! I get the juggle. I know how hard it can be when you feel like you need 30 hours in your day and beat yourself up when you get overwhelmed by it all. That’s me, a lot of the time. You may not be able to escape on that retreat, but you might be able to carve out a five minute pause in your day to breathe and tune into YOU.


I’m not a guru, I don’t have it all figured out, and I struggle a lot of the time. But I have learned a thing or two and I want to share that with people with the aim of you being able to avoid the struggle I learned from.

I will offer evidence-based, science back solutions without the “woo”. Guidance that is straight forward and easy to apply to your life.  

If you resonate and want to bring more wellness into your life, get in touch! 

0434 150 644

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© 2019 Rise Studio Canberra, (ABN: 37630290470)

Move. Breathe. Play. Learn.